Ask the Expert: Beginner running tips from a running coach(Episode 16)
- Author
- Michelle Mortimer and Louise Humphrey
- Published
- Fri 28 Jan 2022
- Episode Link
- https://www.canicrossconversations.co.uk/e/beginner-running-tips/
Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.
You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk
Photo credit: Proviz Sports
