Tired All the Time? Breathwork for More Deep Sleep - Part 2 of 4
- Author
- Alexandra Simms
- Published
- Tue 12 Aug 2025
- Episode Link
- https://shows.acast.com/cancer-cured-me/episodes/the-simple-grounding-technique-to-help-when-life-feels-too-m
Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally.
FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!
Tired All the Time? A Simple Breathwork Tool to Reset Your Energy and Improve Sleep
Do you wake up feeling exhausted – even after a full night’s sleep – or find yourself lying in bed at night unable to switch off? You’re not alone.
In this short and gentle episode of Cancer Cured of Me: Healing, Manifesting and Living Your Best Life, I share a simple, calming breathwork practice you can use to shift your body out of “always on” mode and into deep rest.
You’ll discover:
- Why your nervous system might still be in fight-or-flight mode even after 8 hours of sleep
- How evening habits like phone scrolling, bright lights and background noise can overstimulate your brain
- A short guided breathing exercise (just a few minutes long) to activate your parasympathetic nervous system and help you truly relax
- The reason breathing out for longer than you breathe in signals safety to your body
- A second optional breathwork variation you can use when you can’t fall asleep
This is the second in a four-part mini-series giving you quick, easy nervous system regulation tools to use whenever you feel stressed, overwhelmed, or disconnected from yourself.
- ✨ Free gift for you – Download my gentle daily practice guide with simple nervous system reset tools. DOWNLOAD HERE!
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
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Website: www.balancedbodyandretreats.com
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