Nervous System Regulation Explained - What is a Dysregulated Nervous System and How Can We Become Regulated?

🎧 ❤️ DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW. 🎧❤️

In this episode, we delve into the intricacies of the nervous system, explaining its fundamental role in regulating our responses to stress and safety. The discussion covers the central and peripheral nervous systems, the importance of the vagus nerve, and the various states of the nervous system, including fight or flight, freeze, and rest and digest. We emphasise the significance of understanding these states and offer practical tools for self-regulation, such as breathwork, movement and connection with others. The episode aims to empower listeners to recognise their nervous system's responses and implement daily practices for better emotional and physical well-being.

PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026

SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE

Hosted on Acast. See acast.com/privacy for more information.