Meeting Mel Robbins, Manifestation and the Magic of Aligned Action

I’m sharing something magical that happened this week: I met Mel Robbins. Yes, the Mel Robbins! But more than just a fangirl moment, this episode is a real-time reflection on how manifestation, intention setting, breathwork and showing up even when it’s messy have shaped this year already.

Back in January, I was deep in the darkness of British winter, preparing to launch this podcast. With help from a few key practices – like the Year of Miracles with Marci Shimoff and daily breathwork with Stuart Sandeman on the Breathpod app – I created a new kind of routine... and honestly, it’s changed everything.

In this episode, I share:

• The exact steps I took in January to set powerful intentions for 2025
• How I used visualisation and breathwork to supercharge my podcast launch
• The story behind buying a VIP ticket to meet Mel Robbins
• Why meeting Mel Robbins felt like a full-circle moment
• The science-meets-soul reason I believe this stuff actually works

This isn’t just about Mel Robbins – it’s about proving to yourself that your dreams, however big or small, are possible. I hope this reminds you that anything is possible.

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Manifestation, Mel Robbins, Breathwork, Intention Setting, Podcast Launch, Visualization, Personal Growth, Year of Miracles, Cathy Heller, Atomic Habits, Midlife Reinvention, ADHD Awareness, Healing Journey

See the moment!

I posted the photos of me with Mel Robbins on Instagram – have a look and let me know what dreams you’re calling in: @cancercuredme

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW. Remember you can only manifest what your nervous system feels safe enough to receive.

Breathwork:

For all things breathwork and La's regular routine, she recommends the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

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Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

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