From Shame to Freedom - How We Overcame Binge Eating Disorder

For years, I battled binge eating disorder, feeling trapped in an endless cycle of shame, secrecy, and self-loathing. I tried every diet, every rule, every punishment—only to find myself back in the same painful place.

In this brutally honest conversation, I sit down with Michelle Kester Ho, fellow binge eating survivor, and the person who helped me finally break free and together, we open up about:

• The darkest moments of our binge eating struggles
• The turning points that led to real healing
• Why binge eating isn’t about willpower
• How we re-learned to trust food, our bodies and ourselves
• Practical tools to help anyone struggling with binge eating right now

We’d love to hear from you if this episode resonates with you.

Resources:

*TO ACCESS MICHELLE'S FREE EMAIL COURSE, SIGN UP HERE: 3-Day Email Course: How to Stop Binge Eating and Emotional Eating.

The Binge Code by Ali Kerr

About Michelle Kester Ho

Michelle is a Nutritional Therapy Practitioner and Binge Eating Recovery Coach who helps people break free from binge eating and inconsistent eating patterns by nourishing their bodies, without restrictive diets, guilt, or self-criticism.

Michelle developed a 4-key approach to help build sustainable, health-supportive habits with self-compassion. Her method focuses on:

1. Removing binge-driving mindsets
2. Nourishing with ENOUGH whole, nutrient-dense food
3. Overcoming triggering foods and situations
4. Replacing Binge Eating With Something Better

Michelle is passionate about helping people move away from rigid, all-or-nothing food rules and instead reconnect with food as a source of nourishment and joy, not stress. She believes true health comes from listening to your body, meeting your nutritional needs and creating a way of living that supports both physical and emotional well-being, without shame or deprivation.

🔗 Insta @coach_michelle_ho

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