009 | Nita I - Identity, overcoming guilt, and finding balance in Motherhood (Part 2)

In this episode of Can We Fkn Talk?, I sit down with Nita to dive deep into the journey of Motherhood and the challenges that come with balancing personal identity and parental responsibilities. Together, we unpack the often-overwhelming emotions of guilt and shame that many Mothers experience when they desire to reclaim their sense of self. Nita shares her candid story about navigating societal expectations, mental health, and the transformative power of setting boundaries and finding routines that work for her.

We discuss:

• The internal and external pressures of Motherhood, including body image and societal judgments
• Practical strategies for managing anger and emotional regulation
• How to communicate effectively and compassionately within relationships
• Tips for Mums on balancing career goals with the demands of parenting

Content Note: This episode includes open discussions on postpartum mental health, body image, and the emotional complexities of returning to work as a new parent. If you find these topics sensitive, please listen with care.

Links for Nita:

Instagram: https://www.instagram.com/themfknempress/

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