EP 128: SOLO JAM SESSION: THE FUNDAMENTALS OF TRUSTING YOURSELF

Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you’d get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to all areas of your life which is why it’s so important to rebuild your framework for trust and to begin to create more evidence for why you do trust yourself. I will share the steps you can take to start leveraging a bank of trust in yourself and I’ll also talk about how to destroy evidence of distrust that doesn’t align with your higher self. 

Inside this episode:

• Rebuilding your framework for trust and increasing your capacity for the trust you have for yourself
• Figuring out your boundaries and what feels good based on the expansion of your body
• Having integrity for what you feel inside and how you’re showing up
• Creating consistency to develop more evidence in trusting yourself
• Destroying evidence of distrust that doesn’t align with your higher self

Links:

2020 Vision

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!