Can I Just Say?
A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.
- Update frequency
- every 8 days
- Average duration
- 16 minutes
- Episodes
- 16
- Years Active
- 2025
The Projection Trap: Seeing Yourself in Others
In this episode, we explore projection as a mirror and how our reactions to others reveal hidden parts of ourselves. I share personal stories and insights to help turn irritation or jealousy into pow…
00:14:29 |
Tue 03 Jun 2025
The Sacred Pause-Becoming in the Dark
What do you do when you feel disconnected, unneeded, and stuck, yet still strangely motivated? In this deeply honest episode, I explore the in between space where old identities fall away and new pur…
00:20:49 |
Tue 13 May 2025
Healing or Hiding? The Illusion of Growth and the Truth About Avoidance
Are you really healing, or just avoiding? In this episode, we explore the fine line between true inner work and spiritual bypassing—why distraction can look like progress, and how to tell the differe…
00:12:29 |
Tue 29 Apr 2025
Unlearning Codependency: Reclaiming Your Power Without Guilt
Codependency can feel like love, but it often hides self-abandonment. In this episode, we unpack how codependency forms, why it feels familiar, and how to begin breaking the cycle—so you can honor ot…
00:19:08 |
Tue 22 Apr 2025
The Illusion of Time: Are We Living in Past, Present, and Future Simultaneously?
What if time isn’t linear—and you’re living all versions of yourself at once? In this episode, we explore the metaphysics of time, déjà vu, and consciousness, inviting you to shift how you see memory…
00:12:02 |
Tue 15 Apr 2025
When the World Goes Numb: A Conversation on Depression, Dissociation, and Finding Your Way Back
In this deeply personal episode, I open up about my most recent experience with depression and dissociation—what it felt like to lose myself, and how I slowly began reclaiming my identity, peace, and…
00:22:04 |
Tue 08 Apr 2025
Mind Melt- Exploring Psychedelics & Consciousness
In this episode, I dive into my personal experiences with psychedelics and how they’ve expanded my understanding of consciousness, reality, and self-awareness. From mind-bending insights to deep inne…
00:16:25 |
Tue 01 Apr 2025
Break Free of the Control Trap and End Self-Sabotage
In this episode, we dive into how the need for control often leads to self-sabotage and chaos. Learn how releasing the grip on perfection and embracing uncertainty can actually bring you freedom and …
00:15:42 |
Tue 25 Mar 2025
The Truth About Authenticity
Are you being true to yourself, or just playing a role? 🤔
In this episode, we dive into the meaning of authenticity, how to spot fairness in a world of illusions, and the power of living in alignmen…
00:13:18 |
Tue 11 Mar 2025
Success Starts When You Do
What if success isn’t something you chase, but something you step into the moment you begin? In this episode, I’m breaking down the illusion that success is a finish line and redefining it as a state…
00:12:29 |
Tue 04 Mar 2025
The Magic of Self Discovery Through Tarot
Whether you’re a skeptic, a curious beginner, or a seasoned reader, this podcast is your go-to guide to help break down some myths and fears around tarot and explore its empowerment. So grab a deck (…
00:16:56 |
Tue 25 Feb 2025
Power of Solitude
In a world that glorifies constant connection, solitude is often misunderstood. But what if spending time alone could unlock greater clarity, creativity, and inner peace? Let’s explore the impact of …
00:20:30 |
Tue 18 Feb 2025
Closing the Loop: Mastering Standards, Boundaries, and Expectations
In this final episode of this miniseries, I am bringing it all together! 🚀 It’s time to stop second-guessing yourself, stand firm in your worth, and create relationships that truly align with your va…
00:12:40 |
Tue 11 Feb 2025
Healthy Expectations: Building Stronger Relationships
In this episode, I dive into the importance of setting and maintaining realistic expectations. Expectations shape how we connect, communicate, and navigate challenges. But how do we know if our expec…
00:14:54 |
Tue 04 Feb 2025
The Art of Healthy Boundaries: Protecting Your Peace and Fostering Respect
Boundaries aren’t about keeping people out; they’re about creating a safe space for connection and mutual respect. Understanding your limits within your relationships and communicating them clearly i…
00:15:27 |
Tue 28 Jan 2025
Introduction to Boundaries
In this episode, we’re breaking down the fundamentals of setting boundaries and why they’re essential for living a balanced, authentic life. What exactly are boundaries, and why do so many of us stru…
00:21:04 |
Tue 14 Jan 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Jenn Smith. This content is not affiliated with or endorsed by eachpod.com.