The TRUTH About Sunbathing, SPF & Vitamin D

Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running scared from UV rays?
In this podcast, Dilly and Tracey delve into fascinating research on sunlight, vitamin D, and cancer, sharing their insights and key considerations along the way.

Papers & Links:
Vitamin D & Disease: https://shorturl.at/5tQqo
Dr. Johan’s paper on sunlight & cancer: https://ar.iiarjournals.org/content/29/9/3501.long
Sunlight & Melanoma Research: https://shorturl.at/fYnF2
Tracey’s recommended suncream: https://amzn.to/4aAJ9wP

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek your healthcare practitioner’s advice before making changes to your health routine.
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