IBS Nutritionist Shares Her Top Tips For Gut Health | Irritable Bowel Syndrome

Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens
If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tips you should actually leave behind on social media.

Learn evidence-based advice and real-life insights that can help transform your gut health journey.
Want to learn more from Abi Owens?
Connect with her here: @TheGoodnessGuide | Website: www.thegoodnessguide.com
Free Ebook – The IBS Fix: 5 Simple Steps To Heal Your Gut:
https://thegoodnessguide.com/free-gut-health-ebook/

🗣️ Living with IBS?
I’m opening a handful of 30-minute calls to connect with people living with IBS. If you’re open to sharing your story, I’d love to chat.
👉 Book a time here: https://l.bttr.to/IYNpY

Timestamps:
00:00:00 Coming Up
00:00:11 Introduction
00:15:08 Why Is Gut Health So Bad Right Now?
00:19:24 Antibiotics & "Quick Fixes"
00:31:29 Early Signs That You Might Struggle With IBS
00:39:41 Mental Health & Gut Issues
00:44:11 Fermented Foods
00:56:17 Are Gluten & Dairy Really That Bad?
01:13:37 Abi's Top Gut Supplements

Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.
Follow on Insta here.  https://www.instagram.com/madebydaily_/
Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok
For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website 


 Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program

Can I Be Candid? With Dilly & Tracey

Join the conversation on Spotify, Apple Podcasts, YouTube & more.

Follow us @CanIBeCandidShow for extra behind-the-scenes.

Real talk. Real life. From health hacks to parenting chaos—and everything in between.

✅ Stay Connected With Us.

👉 Instagram: / canibecandidshow
👉 TikTok: https://www.tiktok.com/@canibecandidshow
👉 Website: http://cibcpodcast.com/

📩 For Business Inquiries: [email protected]

🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!

Curious minds. Candid conversations. Honest life talk.