Best and Worst Types of Magnesium

Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely?
Learn it all, plus much more, in this detailed podcast episode with Tracey and Dilly!

Get your 5-in-1 magensium with added B6: https://madebydaily.com/products/magnesium?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=magnesium

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Timestamp:
00:00 - Coming Up
00:56 - Introduction
06:34 - Magnesium Fundamentals
12:16 - Why There Are So Many Forms Of Magnesium
18:09 - Magnesium Forms: Pros & Cons
28:16 - Think About Nature When Supplementing
30:40 - Can You Overdose On Magnesium?
31:56 - You Don’t Need The Expensive One
33:27 - Tips To Improve Magnesium Optimisation

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
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