How To REALLY Disconnect From Work

If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you!

You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.

In this episode you will learn:

• The ONE THING driving your difficulty disconnecting from work
• My 4 tips to help you REALLY disconnect from work and stop overthinking
• The importance of boundaries and how they are actually FREEING

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE guide: how to be more productive without burning out.  Inside this free guide you will learn: 

• How to create the optimal environment for productivity
• How to create a routine to maximize your productivity & focus
• My secret to motivating yourself when you just can't focus

Shia LaBeouf "Just Do It" Motivational Speech

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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