Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)

It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more!

Here are the questions I address in this episode:

• The connection between high-functioning anxiety and depression
• How to cope during periods of change and transition
• Can you relapse back into panic and anxiety if you don’t practice mindfulness regularly?
• How to manage your energy to improve work-life balance
• Balance vs. hustle culture when you’re an entrepreneur
• How to cope with having high-functioning anxiety as a highly sensitive person
• How to cope with thinking about the future and difficulty enjoying the present moment

Take the Highly Sensitive Person Test: https://hsperson.com/test/highly-sensitive-test/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.