Calmly Coping

If you’ve ever felt like you should have it all together—but inside, you're exhausted, scattered, or secretly struggling to keep up—this episode is for you. I'm joined by Rebecca Tolbert, a clinical …

Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tel…

If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything beca…

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn’t feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don’t see any ot…

If you’ve ever felt like you can’t relax until you’ve earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I’m joined by Lindsay Bryan-Podvin, a financ…

Have you ever felt like no matter how much you accomplish, it’s never enough? You continue striving forward, but it seems like the goal post keeps moving, and you can never feel fully satisfied with …

If overthinking has ever gotten you to talk yourself out of doing something before you even started, you’re not alone. In this episode, I’m sharing why our minds spiral into decision paralysis, how p…

We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what if the opposite is true? In this episode, I share how a daily sour…

Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety, and a deep exhaustion from always striving. In today's episo…

Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the feeling of being constantly available,…

What if the way you listen could completely transform your relationships? In this episode, I sit down with longtime BBC journalist and author Emily Kasriel to explore the power of deep listening as a…

Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this ep…

Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I’m diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-f…

When was the last time you truly did nothing—no phone, no to-do list, no distractions? In a world that rewards constant doing, stillness can feel foreign, even uncomfortable. But if you're feeling ov…

It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve e…

Can you truly rest and be successful? In this episode, I’m joined by holistic business mentor and licensed therapist Maegan Megginson to explore what it really means to be deeply rested and wildly su…

Have you ever told yourself, “Once I finish everything on my list, then I’ll relax”... only to find that the list never actually ends? It’s like you’re chasing the finish line, but it keeps moving fu…

If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic ins…

Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours?…

Are you rushing through life, always focused on the next thing on your to-do list? In today’s fast-paced world, it’s so easy to get caught up in overthinking and busyness that we forget to truly stop…