Mind Reset: Decoding a Guided Meditation for Inner Calm and Clarity

Hi Friend

This is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.

It's a discussion about my show, breaking it all down.  

Let me know if you'd life these more often? 

Have a beautiful day, what ever you do, where ever you are.   Find your perfect moment of calm and Mindful living. 

Martin

#meditation #calm 

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