Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm

Clear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you’re new to meditation or seeking a tranquil reset, this session supports your mental wellness journey. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:

• Create mental clarity with mindfulness and breathwork techniques.
• Reduce stress and anxiety with guided affirmations for inner peace.
• Ideal for morning focus, mid-day calm, or bedtime relaxation.

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Resources & Courses:

• Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
• Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
• Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
• Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:

• iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331
• Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:

• Email: Share feedback or requests at [email protected]
• YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
• Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins



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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic...