Calm & Senses Guided Meditations

Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost ou…

When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or nav…

We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find dire…

Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us.  As the winter solstice (December 21) marks the shortest day/longest night of the year…

Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. 

Th…

Spring is a time of new beginnings. 

We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. 

From a literal shedding of winter la…

Everything starts with the breath.

Mindful breathing meditation  is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.

Paying attention on purp…

Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.

We may be waiting to receive a phone call or an email, important news or results. Maybe we are …

Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.

This doesn’…

We all have times when we feel the weight of the world  within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and …

Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in …

Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep a…

This guided walking meditation will help you discover mindfulness and source your inner calm through movement.  Walk outside or at home on a treadmill — take your pick and experience meditation in ac…

Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day.  This meditation will hel…

This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.

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This guided sleep meditation will help you fall asleep quickly. 

Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. 

Release stress and overthinking …

Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are.  Plug in your ear gear and steal away a few minutes to get back to you!

Sup…