5 Minute Mindfulness Meditation
- Author
- Tracey Delfs
- Published
- Thu 15 Jan 2015
- Episode Link
- https://traffic.libsyn.com/secure/calmmind/01_5_Minute_Mindfullness_Meditation.mp3
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
