15 Minute Mindfulness Meditation - including body scan (with music)
- Author
- Tracey Delfs
- Published
- Tue 13 Sep 2016
- Episode Link
- https://calmmind.libsyn.com/15-minute-mindfulness-meditation-with-music
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
