15 Minute Meditation - including body scan
- Author
- Tracey Delfs
- Published
- Tue 13 Sep 2016
- Episode Link
- https://calmmind.libsyn.com/15-minute-meditation-with-no-music
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
