1 Minute Mindfulness Meditation
- Author
- Tracey Delfs
- Published
- Tue 13 Sep 2016
- Episode Link
- https://calmmind.libsyn.com/1-minute-mini-meditation
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
