Calm Mind Mindfulness Meditations with Tracey Delfs

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfu…

HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. 

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have bee…

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a m…

HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. 

My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a m…

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evenin…

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) 

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Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada.

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Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada.

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Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. 

If you'd like to…

Enjoy my  5 minute inner peace meditation. 

"Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

A short gratitude meditation for you, which is a great way to begin or end your day. 

Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey…

Join Tracey for this short loving kindness meditation.

Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mind…

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.

Visit www.balancequest.com for more information on mindfulness meditation retreat…

A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day

Visit www.balancequest.com for more information on mindfulness meditat…

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.

Visit www.balancequest.net for more information on mindfulness meditation r…

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.

Visit www.balancequest.net for more information on mindfulness meditation r…

A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. 

Visit www.balancequest.net for more info…

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.

Visit www.balancequest.net for more information on mindfulness meditation r…