Unraveling the Discomfort of Calm with Whitney Prude

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

On today's episode of the Calm and Creative podcast, your host Volta Voloshin-Smith dives deep with the incredible Whitney Prude. Whitney is not only a certified health and wellness coach but also a passionate public speaker and the CEO of Whole and Happy Living. Her mission? To genuinely transform individual health from the inside out.

Highlights:

• Whitney's approach to understanding why so many of us are uncomfortable with calm and the idea of being still.
• Caffeine and its unexpected impact on our mental and physical health.
• Why slowing down is crucial for our wellbeing and how society has conditioned us to feel uncomfortable with moments of stillness.
• Practical steps to introduce moments of calm into your busy life, starting with just 10 minutes.
• The importance of seeking help when you need it and how everyone, even experts, need guidance at times.
• Book Recommendations: "Mindset" for understanding how our brains operate and how to shift your perspective.

Don't miss this enlightening conversation that touches on the essence of mental and emotional well-being in our fast-paced world. Join Volta and Whitney as they uncover ways to embrace calmness, understand our caffeine habits, and learn to value self-care and professional guidance.