Try This Surprising Approach for Easy Meditation, Perfect for Beginners

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• Personal Meditation Journey

  • Volta discusses her decade-long meditation practice and its initial challenges.
  • Acknowledges the struggle with quieting the mind, especially with anxiety.

• Evolution of Watercolor Meditation

  • Inspiration from painting an Enso Circle, combining breath with brush strokes.
  • Highlights the meditative state achieved through creative engagement.

• Benefits of Visual Meditation

  • Discusses brain science and the impact of creative activities on stress levels.
  • Encourages using visual meditation as an alternative to traditional practices.

• Workshop Experiences and Outcomes

  • Shares experiences from leading workshops for corporate clients and communities.
  • Highlights the calming effects of repetitive mark-making and visual focus.