The Transformative Power of Meditation

This episode's topic is all about the transformative power of meditation & stillness as a way to address a ruminating mind. Meditation has a healing power to soothe us and bring peace into our busy lives because it helps us build a habit of paying attention to our thoughts or our breath.

In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.

I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 

References:

https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20

calm.com

https://www.yogabasics.com/connect/yoga-blog/best-meditation-for-creativity/

https://insighttimer.com/