Calm and Creative Podcast
A podcast for artists and creative entrepreneurs seeking to build a resilient mindset, while feeling calm and creative.
On this podcast we’ll dive into all things mindset as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and positive perspective on life.
Connect with me [email protected] or www.colorsnack.com
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 29
- Years Active
- 2020 - 2024
How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly
Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation
3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity
My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors:
Try This Surprising Approach for Easy Meditation, Perfect for Beginners
Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat
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Personal Meditation Journey
- Volta discusses her decade-long meditation practice and its initial challenges.
- Acknowledges the stru…
Creative Wellness: The Surprising Link Between Creativity and Mental Health
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/
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Link Between Creativity and Calm (00:01:57)
- Discussion on how art positively impacts mental and emotional well-bein…
How to Unlock Your Creative Calm with a Creative Self Care Practice
Sweet friend! Join me for a FREE 5 Day Live retreat on zoom.
Here's the link to sign up: https://www.colorsnack.com/retreat/
How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.co…
Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.c…
Overthinking? How To Get Out of Your Head with Meredith Arthur
This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights for anyone struggling with anxiety or looking to …
How to Choose Your Word of the Year
Hello, and welcome back to the Calm and Creative Podcast. I'm your host, Volta. In this episode, we delve into a simple yet profound practice – choosing a "Word of the Year." This practice is a way t…
Tired of New Years Resolutions? Try This Instead
To grab my free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm
In this episode I dive into the topic of embodying your future self.
I came across this id…
How To Create Your Own Self Care Kit with Leah Guzman
In the latest episode of the Calm and Creative Podcast, Volta engages in a thoughtful conversation with Leah Guzman, an artist and art therapist. They delve into the vital role of self-care in the li…
Why Embracing Creative Pursuits in Tight Schedules Can Transform Your Life with Heidi Fiedler
In a recent episode, Volta had an insightful discussion with Heidi Fiedler, a talented writer, editor, and mother. Heidi shares her profound wisdom on engaging with the creative process, especially f…
The Art of Well-Being: Positive Psychology Meets Creativity with Lizzie Larock
Welcome to a new episode of the "Calm and Creative Podcast," where we delve into the fascinating intersection of art, creativity, mindfulness, and mental health. In this episode, we have an enrichin…
Finding Your Inner Power with Ana Sneeringer
Tune into a heartwarming conversation with artist Ana Sneeringer, as she unveils how art can be a powerful ally in your journey towards self-confidence and inner power. Get inspired by Ana's personal…
How to Deal with Failure and Using Music to Channel Energy with Juliana Naufel
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.co…
Pencils and Peace: Building a Drawing Habit for Mental Wellness with Samantha Barnes
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.co…
Preventative Measures for Burnout and Dealing with Stress with Jennifer Faye Colombo
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.co…
Art Journaling for Mental Health
In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenue. With a rich history in the craft of book bindi…
Unraveling the Discomfort of Calm with Whitney Prude
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.co…
Flourish Through Self-Doubt and Fall In Love With Your Limitations
In this enlightening episode, we sit down with Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and author of "Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using …