150: How to Reclaim Your Energy & Focus as a Mom & Entrepreneur with Kim Perez

Feel like you're running on fumes? You’re not alone. As a newly postpartum mom of three, this episode could not have come at a better time—and I know it’ll meet you where you are too. I invited functional nutritionist Kim Perez of Root and Branch Nutrition to walk us through why mom entrepreneurs are especially prone to exhaustion and how to reclaim our energy without adding more to our plate.

We dig into the physiological side of burnout and Kim shares incredibly actionable steps to support your energy, nourish your body, and show up with more focus, presence, and joy.

In this Episode:

• Four overlooked reasons you’re exhausted (hint: it’s not just lack of sleep)
• How to stabilize your blood sugar and eat for energy
• The role of minerals and hydration in your mood and mental clarity

Find It Quickly

• 2:44 - Kim Perez on Energy and Burnout
• 4:05 - Understanding the Impact of Fatigue
• 7:26 - Four Overlooked Energy Drains
• 19:45 - Nourishment Hacks for Busy Moms

Connect With the Guest

• rootandbranchnutrition.com
• instagram.com/rootandbranchnutrition

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