Love Your BODY w Dr Charlotte Ord, Counselling Psychologist & Former Biggest Loser Trainer

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.

If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.  

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Follow Dr. Charlotte: 

Instagram: https://www.instagram.com/drcharlotteord/

Website: https://www.charlotteord.com/

NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs:

 https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers:

00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist

02:53 The Shift in Body Image Perspectives

05:53 Understanding Body Dissatisfaction in Society

08:58 The Male Experience of Body Image Issues

11:52 Promoting Body Positivity: Practical Steps

14:58 Distinguishing Body Dissatisfaction from Eating Disorders

18:09 Navigating Conversations About Body Image with Children

21:00 The Impact of Societal Norms on Health

23:49 Creating a Positive Body Image Culture for Future Generations

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