Getting Unstuck From Your Past & Your Stories, Navigating Anxiety & Depression | Dr. John Delony

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Have you ever wondered how you can own your past and move forward with your future? In this episode, Camille welcomes Dr. John Delony, co-host of The Ramsey Show and author of Own Your Past Change Your Future, and the leading voice on mental health and wellness.

"One of the things that has been consistent throughout is that you cannot outrun the stories that you are born into. You've got to deal with it." – Dr. John Delony

Dr. John Delony shares his advice on dealing with trauma and how to start healing both for yourself and for your kids. He talks about the strategies you can use in decision-making to help you deal with anxiety and make real connections that will develop into healthy relationships as well as some useful parenting tips.

"The greatest gift we could give our kids when it comes to handling trauma, dealing with trauma, healing from those things is to give them a model of what that looks like." – Dr. John Delony

If you're interested in learning more about how to deal with your own trauma or how to deal with children who might be struggling, listen to this episode to hear Dr. John Delony's advice on how you can take the first step into owning your past and moving forward.  

"I want people to understand that wherever you happen to be, tomorrow could be a little bit better. And you're worth the work, whatever that looks like." – Dr. John Delony

Resources: 

Interested in becoming a virtual assistant? Join the VA Course Waitlist:
www.camillewalker.co/VA

Access the 5-day email sequence to help you discover your purpose:
www.callmeceopodcast.com

Plan your next vacation and getaway at Station Park:
www.shopatstationpark.com

Purchase Dr. John Delony's book:
www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony

Connect with Dr. John:

Follow John on Facebook: www.facebook.com/someonecallsmemommy

Follow John on Instagram: www.instagram.com/johndelony

Follow John on Twitter: twitter.com/johndelony

Check out John's website: www.ramseysolutions.com/john-delony

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast