Navigating ADHD, Personal Growth, and Embracing the Messiness of #JefaLife

What if personal growth is as much about embracing your messiness as it is about achieving your goals? Join me as I return from a significant hiatus to share my journey of leaving a full-time job and diving headfirst into my roles as an educator and coach. I reflect on the evolution of my beta program, now in its third cohort, and the beautiful chaos that comes with holding space for others while facing my own battles with ADHD and fibromyalgia. This episode is a raw and honest look at how I’ve navigated the ups and downs of this path and the incredible support from my loyal listeners that’s kept me grounded.

Living with ADHD and fibromyalgia during a pandemic has been no small feat, and I open up about my experiences with DIY therapy and the struggle to find knowledgeable help. As I lean into my traits as a highly sensitive person and empath, I explore how these aspects shape my life, business, wellness, and relationships. Perfectionism, setting new rhythms, and learning to slow down are key themes as I share my gratitude for the community that surrounds me. To wrap things up, we’ll take a few grounding breaths together, look forward to the future, and continue to build a cozy, supportive space for all of us. Thank you for your unwavering love and support!