Self-care is non-negotiable ~ Voices of the Goddess with Chris Prange-Morgan

Most of us think that putting ourselves first is a selfish thing to do, but guess what? It’s not!

You can’t pour from an empty cup. In fact, you have to help yourself first before you can take good care of others, and that’s what we’re gonna talk about in this episode with Chris.

Author of the book Broken, Brave, and Bittersweet, Chris Prange-Morgan is an advocate, speaker, coach, mentor, hope monger and recovering idealist. Chris is passionate about using her story to help others understand the impact of trauma on families, individuals, systems and the world, as well helping people find the tools and resilience to work through their obstacles.

About our guest: https://chrisprangemorgan.com/about/

Instagram: https://www.instagram.com/chrisprangemorgan/
Book mentioned: Women who run with the Wolves by Clarissa Pinkola Estés

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Co-host Graciela, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you’ve always been.

Website: http://www.gracielalaurent.com/

Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.

Websites: https://bodyandsoul-pt.com & https://soulcandy.love/

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela