Episode 82: Andrea Hammer, Fitness, Health, Life, and Women’s Self Defense Coach

Speak to your sparkles with this glittering light, Andrea Hammer! Andrea’s penchant for JOY-FULL living through health and wellness is contagious.  She long ago shed the world of corporate banking to pursue her passion for helping others transform their lives by experiencing the tremendous life-enhancing value of SELF CARE! Andrea has vast knowledge, skills, and expertise in the areas of Fitness, Health, Nutrition, Life Coaching and Women’s Self Defense.  Her philosophy of wellness (physically, mentally and spiritually) embraces the uniqueness of every individual. She personally coaches them on taking positive mindful actions that work best for THEM that will result in a happier and heathier quality of life!

Andrea’s most influential book(s): You can Heal Your Life by Louise Hay

Andrea’s website: www.hammerhealthandfitness.com

Andrea on Facebook: /hammerhealthandfitness & /themaxpac & /andreahammer

Andrea on Instagram: @themaxpac & @hammerhealthandfitness

Andrea on Youtube:  https://www.youtube.com/channel/UCcs2qHrO3GpIUHTSQ-y-nhw

Mention in the show: Authors - Caroline Myss, Deepak Chopra, Carolyn Williamson 

#lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #lifecoachingtips #happiness #lifecoaches #leadership #lifecoachinghappiness #goals #loveyourself #healing #selfdevelopment 

Subscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:

https://www.youtube.com/channel/UCJkusUQRFjoRa0oDQpCLAbA/videos 

Facebook: https://www.facebook.com/Voices-of-the-Goddess-356165865475415

Instagram: https://www.instagram.com/voicesofthegoddess/ 

Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. 

Allyson, a Michigander, moved to South Florida in 1993 with her fian

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela