Original blog article reference: https://www.mylittlesalesman.com/news/17-cold-weather-tips-for-workers
Summary:
This podcast episode discusses 17 tips for staying warm in cold weather, including:
- Insulating your pulse points
- Wearing multiple layers of clothing
- Unzipping your coat if you get too warm
- Eating snacks to stoke your internal heater
- Moving your body to generate heat
- Protecting your extremities from the cold
- Using a scarf or balaclava to protect your neck and face
- Applying chapstick to exposed skin
- De-fogging your glasses or goggles
- Acclimating to the cold before you get there
- Using the restroom often
- Using a radiant heater on your tools
Key takeaways:
- It is important to insulate your pulse points, such as your neck, wrists, ankles, and knees.
- Wearing multiple layers of clothing is better than wearing a single heavy coat.
- If you get too warm, unzip your coat or remove a layer of clothing.
- Eating snacks can help to stoke your internal heater and keep you warm.
- Moving your body generates heat and helps to circulate warm blood throughout your body.
- Protecting your extremities from the cold is important to prevent frostbite and other injuries.
- A scarf or balaclava can help to protect your neck and face from the cold.
- Chapstick can help to protect your skin from windburn and dryness.
- If you are moving between temperatures, treat your glasses or goggles with a de-fog solution beforehand.
- Acclimate to the cold before you get there by gradually decreasing the temperature in your vehicle.
- Use the restroom often to avoid holding it in, which can make you feel colder.
- Using a radiant heater on your tools can make them more pleasant to use in cold temperatures.