Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body

Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift.

We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally.

What You’ll Learn in This Episode:

• Stress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleep


• Liver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen & androgens


• Mineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habits


• Gut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balance


• Replenishing Nutrient Deficiencies: The vitamins & minerals most depleted on HBC and the best food sources to help you feel energized again

We’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key.

• Castor Oil packs for detox

Connect with us:

→ Learn more about our coaching programs at the website pivotnutritioncoaching.com

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Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Hannah Davis, RD