Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

We cover:

• GLP-1 overview


• Why strength training is non-negotiable


• Getting enough protein


• Why skipping meals can backfire


• The role of mindset and your relationship with food


• The long game: What to do after the meds

If you’re on a GLP-1 or considering it, this is a must-listen!

Connect with us:

→ Learn more about our coaching programs at the website pivotnutritioncoaching.com

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Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Samantha Ferguson, MS, RD