Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.

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Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Samantha Ferguson, MS, RD