Episode 7: Cathy's story: Managing menopause and weight gain

When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy.

Cathy Lajesse

Cathy's progress photos and testimonial

Host:

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd

Website: pivotnutritioncoaching.com

Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast

Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.