Episode 65: 7 Signs You’re Not Ready for Fat Loss

With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!

In this episode:

• 7 reasons to consider postponing fat loss


• Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss

Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Samantha Ferguson, MS, RD