Episode 58: 5 Tips For Those Struggling with Consistency

Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

• Looking beyond the finish line


• Choosing the path of least resistance


• De-prioritizing before you start prioritizing


• Setting non-negotiables vs goals


• Investigating the root cause to your inconsistency


• Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com