Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom

As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.

In this episode:

• Discuss what has changed in diet and nutrition since becomming a mom


• Simple adjustments I made to help keep things simple and balanced


• Quick & easy meal ideas when you’re trying to survive the newborn phase


• Egg Roll in a Bowl Recipe

Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:

Sarah Koehler Registered Dietitian