Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!

In this episode:

• What is mindset?


• What causes a poor/fixed mindset?


• How can you encourage/motivate family members to adopt healthier habits?


• Communicating with your support system


• What Dr. Kasey Jo wishes people knew about mindset


• Mindset tips and resources

Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:

Dr Kasey Orvidas, Mindset Coach and PHD in Psychology

The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!