Episode 54: 8 tips for balancing your health goals AND having a fun summer

For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!

In this episode:

• Determine your goal


• Start the day off strong


• Meals vs grazing


• Incorporating veggies


• Balancing alcohol


• Grilling meats (bratwurst vs chicken sausage nutrition)


• Exercising in the summer vs winter


• Practice saying “no” / how to politely say "no"

Host: Danielle Rancourt, MS, RD, CSSD, LD

Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:

Samantha Ferguson, MS, RD