Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss

In this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you're eating healthier and exercising more but you're still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit.

Co-Host:

Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com