Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros

Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

The recipes mentioned in this episode can be found on my instagram page @dani_the_rd

Host:

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com