Episode 17: 10 tips to avoid a holiday food coma

Between Christmas Eve and New Year's Day, there's often more food than we can handle,

making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full.

Host:

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd

Website: pivotnutritioncoaching.com

Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast

Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.