But first, Pivot.

Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.

In this episode, Dani and Sam break down resea…

In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range.

After decades of walking 3…

Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fel…

GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

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In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover perio…

Feel overwhelmed and don’t know where to start? This episode is your roadmap.

We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss…

A few weeks ago, someone asked me: "Dani, what's the worst weight loss advice you've ever heard?". All I could think of was "this needs to be a podcast episode"...So here we are!

In this episode, we…

In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping t…

In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship wi…

This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, a…

In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle t…

If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly …

Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negat…

Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her you…

In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This…

With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat l…

When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health & weight loss journey! She opens up about how the skills she learned …

EXPLICIT: Language

Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are h…

In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom frien…