But, Actually we procrastinate

In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it!

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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes
0:53 - Jane promotion

1:50 - Welcome! And a little introduction to your hosts!

3:43 - What we are talking about today! (and how it relates to getting this podcast kickstarted!)

6:40 - The importance of talking about procrastination

8:42 - Procrastination as a warning signal - what is having you put off taking action?

10:30 - Lack of inertia in starting something new (and other reasons humans procrastinate)

12:52 - On procrastination as self sabotage and an identity marker

15:45 - Suggested techniques for deeper internal investigation work

19:00 - Who needs to be on board for this journey you are taking? Who do you need to reach out to for accountability/help?

23:30 - The importance of slowing down - vs productivity hacks

25:00 - Procrastination as a byproduct of needing rest

27:06 - The stories we tell ourselves, about ourselves, when it comes to procrastination 

35:08 - Some tips for when we are feeling stuck 

42:42 - Final thoughts from your hosts!