Pressure Cooker Stress

If you’re experiencing pressure cooker stress you’re not alone. No matter what size business you work in, the to do lists, the emails, the meetings, and the demands on your time feel non-stop. But the good news is that my next guest, Aimee Bernstein, is here to show you how you can achieve more and stress less.

What You’ll Discover About Pressure Cooker Stress :

* The difference between pressure and stress [02:19]

* How to transform pressure into performance [04:54]

* How to manage the release valve of pressure cooker stress [07:16]

* How managing pressure can improve resilience [08:50]

* The stigma associated with admitting to pressure cooker stress [10:21]

* Creating a safe space to talk about pressure cooker stress [14:39]

* Mind-body exercises that train you body against pressure cooker stress [16:49]

* And MUCH more. 

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Guest: Aimee Bernstein

Aimee Bernstein is a thought leaders in the area of stress reduction, as well as the author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life.

Aimee teaches busy leaders and their teams how to use pressure– the energy of change– to develop well-being, self-mastery, powerful partnerships, and high performance while raising states of consciousness.

She is also the President of Open Mind Adventures, is a change accelerator with over 40 years of experience whose clients have included The Ritz Carlton, The Port of Singapore Authority, MasterCard, Microsoft Latin America, Dolce & Gabbana and numerous universities and nonprofit organizations.

Aimee also brings some serious academic credentials to the party too, having received her graduate degree in counseling psychology from Boston University and interning at Massachusetts General Hospital under the auspices of the Harvard Medical School.

Related Resources:

Contact Aimee and connect with her on LinkedIn, Facebook, and Twitter.  Also visit her websites: Open Minded Adventures and Stress Less, Achive More.

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