The Sum of Your Thoughts

Sometimes the stories swirling around your mind take momentum and hijack your thinking. You know how the story goes.

Something external to you has occurred and it is the trigger for negative self-talk, or feelings of self-righteousness, and before you know it both lack and insecurity creep in, and you will find all the reasons and biases to support your thinking. The lens from which you view life, has lost it’s rose coloured hue.

Your executive brain can no longer be relied upon to make good decisions. It’s in these moments that your life’s regrets may happen. This is when reactions occur instead of responses. You might find yourself feeling as though your in a fight or flight response.

The question is how to bring back equilibrium. How do you lower the anxiety that has just occurred and elevate your executive thinking, and thereby mitigating the risk of embarrassing yourself and others, or from diving into a negative downward spiral? Tune in to hear this podcast.

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