How to Get Energised

Life can be joyous, fun, exciting and purposeful.

And we can also experience distraction, anxiety, discomfort, low energy, confusion, brain fog, and overwhelm.

Causes can be from happenings in the workplace, personal relationships, family responsibilities or simply navigating every day life.

Running a business and meeting timelines and everyday demands, can often have business owners, executives and their teams lacking in wellness.

Long days, working late, eating on the run, fuelling on coffee and other stimulants can wreak havoc on your wellbeing as well as your mindset.

If you’re not looking after yourself with a balanced diet, getting adequate restorative sleep, sunshine and exercise, you may feel that you’re dragging your feet and not working or operating in your optimal zone.

The question is how do we take back some control and bring harmony and energy back into the equation?

Firstly it’s to value your time and to prioritise who has access to you and for how long. Are the relationships that you’re investing in bringing joy and contentment or are you treading a precarious tightrope just to get by.

Secondly, aside from weight, perhaps another measure of wellness is your energy levels. Do you have a bounce in your step and manage to get through your day feeling lively and excited, or are you dragging your feet just to make it through to midday? Everything is more difficult if you’re feeling tired, so it’s time to examine your life and get back on top of it.

When harmony is lacking from your life, you tend to rinse and repeat a cycle that interferes with the power to function, regenerate and heal.  It’s like dipping into a bank account that eventually goes into the red. At first, your bodies will whisper a warning, then perhaps a few more in the hope that you hear the message loud a clear. But alas, for some the whisper then becomes a roar, and that usually stops you in our tracks. Your body is demanding attention, and if you don’t give it the right attention, it goes on strike! Tune in to learn more.

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